Too often, weightlifting movements are only considered in terms of their capacity to develop and produce force. However, for athletic development, these exercises' capacity to develop and train athletes to absorb impact and REDUCE force is an essential component. Reduced force is an important part of injury prevention and building a stronger baseball player who can handle all-year-round throwing.
Read MoreBruising your pubic bone from a snatch hurts more than your mom forgetting your birthday.
Read MoreOne of the best things we can do for our health as we get older is strength training. A high quality of life is largely dependent on one's physical independence.
Read MoreNearly every error in the clean is caused by an error in the pull. The 3 Stage Clean might be just what you need if you think this is the problem! The 3 Stage Clean is an exercise that can be used as a warm-up for lifters who are more accustomed to the clean or as the primary exercise for lifters who are just starting out in the clean.
Read MoreOne of the best strength exercises is the high-bar back squat, which helps build absolute strength and power in the core and lower body. In this article, we will discuss the fundamentals of the high-bar back squat technique as well as the top three most common blunders that novices frequently commit when performing the exercise.
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