Nearly every error in the clean is caused by an error in the pull. The 3 Stage Clean might be just what you need if you think this is the problem! The 3 Stage Clean is an exercise that can be used as a warm-up for lifters who are more accustomed to the clean or as the primary exercise for lifters who are just starting out in the clean.

Coaching BlogChristopher SwartzJanuary 23, 2023#crossfit #weightlifting #snatch #fitness #powerlifting #bodybuilding #cleanandjerk #squat #gym, crossfit, weightlifting, olympiclifting, snatch, clean & jerk, squat, coaching, technique, error, fitness, deadlift, gym, powerlifting, bodybuildingComment