Hello! my name is chris. I am a father of two daughters, husband, whiskey Enthusiast and lover of the outdoors. During my decades long coaching career i have worked with a broad variety of individuals. i’ve coached olympic weightliftig medalists, youth (u15) & division 1 athletes. I have also trained clients with special health needs, including; pregnant & post-natal mothers, individuals effected by alzheimers, as well those battling eating disorders.
I have spent the last 20 years of my life learning and exploring a multitude of strength & conditioning methods to help you build the strongest and healthiest body possible. During that time, I graduated with a Bachelor of Science degree in Exercise Science, earned the highest level of certification within the fitness industry, became a nationally ranked coach with USA Weightlifting and have successfully ran a private training studio for 10 years.
My guiding philosophy as a coach is to find the best training method for each individual. I do this by pulling from my years of experience and creating a individualized training plan just for you. My facility is set up to allow me the ability to offer several different training methods in a private, clean, professional and comfortable environment. Let me put my knowledge and experience to work for you.