Nearly every error in the clean is caused by an error in the pull. The 3 Stage Clean might be just what you need if you think this is the problem! The 3 Stage Clean is an exercise that can be used as a warm-up for lifters who are more accustomed to the clean or as the primary exercise for lifters who are just starting out in the clean.

Coaching BlogChristopher SwartzJanuary 23, 2023#crossfit #weightlifting #snatch #fitness #powerlifting #bodybuilding #cleanandjerk #squat #gym, crossfit, weightlifting, olympiclifting, snatch, clean & jerk, squat, coaching, technique, error, fitness, deadlift, gym, powerlifting, bodybuildingComment

High Bar Back Squat - How To Series

One of the best strength exercises is the high-bar back squat, which helps build absolute strength and power in the core and lower body. In this article, we will discuss the fundamentals of the high-bar back squat technique as well as the top three most common blunders that novices frequently commit when performing the exercise.

Coaching BlogChristopher SwartzJanuary 16, 2023crossfit, weightlifting, snatch, clean & jerk, squat, fitness, strength, training, powerlifting, bodybuilding, gym, squats, deadlift, olympicliftingComment