One of the best strength exercises is the high-bar back squat, which helps build absolute strength and power in the core and lower body. In this article, we will discuss the fundamentals of the high-bar back squat technique as well as the top three most common blunders that novices frequently commit when performing the exercise.

Coaching BlogChristopher SwartzJanuary 16, 2023crossfit, weightlifting, snatch, clean & jerk, squat, fitness, strength, training, powerlifting, bodybuilding, gym, squats, deadlift, olympicliftingComment