Too often, weightlifting movements are only considered in terms of their capacity to develop and produce force. However, for athletic development, these exercises' capacity to develop and train athletes to absorb impact and REDUCE force is an essential component. Reduced force is an important part of injury prevention and building a stronger baseball player who can handle all-year-round throwing.
Read MoreSo you’ve been going to the gym for a while and realized that you might not be the best training partner or gym goer. Don’t worry. The first step to fixing your problem is admitting you have one. So, say it with me “I am a jackass and bad training partner”. There, now that you have admitted your problem you can start to fix it.
Read MoreHave you every walked into a gym for the first time and half way through your workout have everyone around you staring at you? Well if you broke one of these cardinal rules of gym etiquette you probably deserved it.
Read More
