Split Jerk - How to Series

There are two common styles of the dip. There is a quick and controlled short dip and a longer dip. The short dip is beneficial for shorter and/ or very explosive athletes. This method best capitalizes on the stretch reflex at the knee and can provide a very large amount vertical force. The long dip method is used by athletes with longer legs who naturally will need to go deeper.

Coaching BlogChristopher SwartzJanuary 30, 2023weightlifting, crossfit, training, strength, fitness, gym, snatch, clean, jerk, split jerk, usa weightlifting, usaw, how to series, blogComment